PE181A Weight Training I
Introduces the proper guidelines, principles, and techniques of weight lifting and the development of muscular strength and endurance. Explores the development of individual weight training programs which allow for body and strength differences, including weight training etiquette and safety. Introduces evaluation techniques for muscular endurance and strength. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 22285 | In-person | Cascade CAGYM 201L | Tuesday and Thursday from 12 to 1:20pm | From March 31 through June 11, 2026 | Rebekah L Spencer-Sims |
Class details for CRN 22285 Fees: $12 | |
| and In-person | Cascade CAGYM 202 | Tuesday and Thursday from 12 to 1:20pm | From March 31 through June 11, 2026 | ||||
| and In-person | Cascade CAGYM 203 | Tuesday and Thursday from 12 to 1:20pm | From March 31 through June 11, 2026 | ||||
| 22288 | In-person | Cascade CAGYM 203 | Monday and Wednesday from 5 to 6:20pm | From March 30 through June 10, 2026 | Ted J Schatz |
Class details for CRN 22288 Fees: $12 | |
| and In-person | Cascade CAGYM 202 | Monday and Wednesday from 5 to 6:20pm | From March 30 through June 10, 2026 | ||||
| and In-person | Cascade CAGYM 201L | Monday and Wednesday from 5 to 6:20pm | From March 30 through June 10, 2026 | ||||
| 25266 | In-person | Cascade CAGYM 201L | Monday, Wednesday and Friday from 8:30 to 9:30am | From March 30 through June 12, 2026 | Christopher C Meyers |
Class details for CRN 25266 Fees: $12 | |
| and In-person | Cascade CAGYM 202 | Monday, Wednesday and Friday from 8:30 to 9:30am | From March 30 through June 12, 2026 | ||||
| and In-person | Cascade CAGYM 203 | Monday, Wednesday and Friday from 8:30 to 9:30am | From March 30 through June 12, 2026 | ||||
| 20212 | Canceled | Rock Creek BLDG5 102 | Tuesday and Thursday from 12:30 to 1:50pm | From March 31 through June 11, 2026 | Not applicable | STAFF |
Class details for CRN 20212 Fees: $12 |
| 22280 | In-person | Rock Creek BLDG5 102 | Monday and Wednesday from 10 to 11:20am | From March 30 through June 10, 2026 | Rebecca M Spaulding |
Class details for CRN 22280 Fees: $12 | |
| 24306 | In-person | Rock Creek BLDG5 102 | Tuesday and Thursday from 10 to 11:20am | From March 31 through June 11, 2026 | Kim N Goeden |
Class details for CRN 24306 Fees: $12 Notes: All levels - Trainer-led - Modifications offered - Goal-focused | |
| 25308 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From March 30 through June 13, 2026 | Krista R Hickok |
Class details for CRN 25308 Fees: $12 | |
| and In-person | Rock Creek BLDG5 102 | Friday from 10 to 11:20am | From April 3 through June 12, 2026 | ||||
| 25312 | Canceled | Rock Creek BLDG5 102 | Monday and Wednesday from 5 to 6:20pm | From March 30 through June 10, 2026 | Not applicable | STAFF |
Class details for CRN 25312 Fees: $12 Notes: Strength/Core - Trainer-led - Modifications offered - Goal-focused |
| 22740 | In-person | Southeast TABOR 101 | Tuesday and Thursday from 12 to 1:20pm | From March 31 through June 11, 2026 | Valerie R Limbrunner-Bartlett |
Class details for CRN 22740 Fees: $12 | |
| and In-person | Southeast TABOR 102 | Tuesday and Thursday from 12 to 1:20pm | From March 31 through June 11, 2026 | ||||
| 24414 | In-person | Southeast TABOR 102 | Tuesday and Thursday from 4 to 5:20pm | From March 31 through June 11, 2026 | Christopher C Meyers |
Class details for CRN 24414 Fees: $12 | |
| and In-person | Southeast TABOR 101 | Tuesday and Thursday from 4 to 5:20pm | From March 31 through June 11, 2026 | ||||
| 25318 | In-person | Southeast TABOR 101 | Monday and Wednesday from 9:30 to 10:50am | From March 30 through June 10, 2026 | Valerie R Limbrunner-Bartlett |
Class details for CRN 25318 Fees: $12 | |
| and In-person | Southeast TABOR 102 | Monday and Wednesday from 9:30 to 10:50am | From March 30 through June 10, 2026 | ||||
| 20015 | In-person | Sylvania HT 118 | Monday and Wednesday from 1 to 2:20pm | From March 30 through June 10, 2026 | Zackery Green |
Class details for CRN 20015 Fees: $12 | |
| 24555 | In-person | Sylvania HT 118 | Tuesday and Thursday from 9 to 10:20am | From March 31 through June 11, 2026 | Michael A Boggs |
Class details for CRN 24555 Fees: $12 | |
| 21722 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From March 30 through June 13, 2026 | Marc d Spaziani |
Class details for CRN 21722 Fees: $12 |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in – see how to register
- Class types:
- see more about class types
-
- In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
- Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
- Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
- In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
- In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
- Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.