Mindful Movement
Follow your body's lead. Focus on sensation rather than aesthetics, on breath rather than technique. Begin with guided relaxation and flow into improvised movement and options for relating to classmates.
utensils
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 25297 | In-person | SE Port ECHOTC THEATER | Friday from 12:30 to 1:30pm | From April 3 through June 5, 2026 | Instructor: Aaron M Wheeler-Kay Tuition: $209 Fees: $0 Notes: Accessible and inclusive for all bodies. |
New to PCC? Follow the non-credit steps on the how to register page.