Class information
PE295 Health & Fitness for Life Lab
- CRN: 40844
- Credits: 1
- Notes: Some Degrees also require HE 295. Check with Advising.
- Locations, days, times, and instructors:
- Online (no scheduled meetings), Available 24/7
From September 21 through December 12, 2026, Michael A Boggs
- Online (no scheduled meetings), Available 24/7
Class materials
Textbooks
No textbooks required
Details about this class
This is a Fully Online Course. Students are expected to participate in physical activity throughout each week and complete Fitness Assignments, Exercise Tracking Logs and Discussions. PE 295 Health and Fitness for Life Lab is a comprehensive learning experience of all the Components of Health Related Physical Fitness.
We'll assess you current fitness level and explore and apply the current Training Guidelines for:
- Cardiorespiratory Training (Aerobic)
- Muscular Endurance/Muscular Strength Training (Anaerobic)
- Mobility and Flexibility Training (Anaerobic)
Get all the basics to strive toward a better understanding of these guidelines and how to apply them to meet your health and fitness goals!
Technology
There is no additional technology required for this class.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Online technical requirements
Please be sure to read the quick guide to Online Learning technical requirements.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.
Prerequisite for online classes
Before you take your first online class at PCC, you must complete the start guide. The start guide will help you decide if these classes are right for you. Once you complete the start guide, you will be able to register for these classes.